$505/2500
101 days until LiveSTRONG Challenge
It's my day off from riding which means it's bike maintenance day. Correction: every day is bike maintenance day, it's just that I go spend money on bike parts on Thursdays. I found a new battery for my cyclocomputer at Radio Shack. The store manager seemed very excited to sell me a rather obscure item, noting that he "will order every battery [he] can find." Tech dorks get very, very excited about these things and I love it. I was certain that he'd pull out a catalog and tell me it would be at least two weeks before he could get one in, special-order from Taipei. Instead, he pulled it-a 12V 23A battery-right off the shelf, reaching for it as if by muscle memory. Impressive.
I also tuned my front derailleur and read up on adding drop bars and levers on my frame. That would actually be kind of a big project. Oh well. I have to find a way to get 53 miles in on Saturday, while also participating in my team's Relay for Life walk and working. Nice.
Thursday, May 14, 2009
Tuesday, May 12, 2009
Killdeer
I rode 29 miles today. Good, challenging bursts of rollers. I focused on intensity, accelerating during climbs and pushing hard on descents. Half-way through I stopped to see my incredibly gorgeous girlfriend Tory at work, refilled my water and continued. It was a pretty great ride, especially considering the natural features: I've been alive for 27 years and not until today had I ever seen a swan's nest. Very cool. Miles later I saw a group of 5 killdeer chicks, about the size and shape of golfballs, being carefully guarded by a pair of adults. I may pretend to be a hardcore cyclist who lives for big climbs and lactic acid burning his legs, but cute is cute and I immediately named them all: Anquetil, Cav, Hautacam, Izoard and Bastone. They were oddly close to a pair of Canada geese. They must get along pretty well because neither seemed to mind the other party.

That said, the route was simply an out-and-back to Lake Orion, and I'm proud that I was able to pick up the pace and shave five minutes off of my out time. At the rate I pushed today, a century with similar conditions would take me about 6.5 hours. The questions is, can I keep that pace for 6.5 hours?
Night ride tomorrow, any joiners?
That said, the route was simply an out-and-back to Lake Orion, and I'm proud that I was able to pick up the pace and shave five minutes off of my out time. At the rate I pushed today, a century with similar conditions would take me about 6.5 hours. The questions is, can I keep that pace for 6.5 hours?
Night ride tomorrow, any joiners?
Sunday, May 10, 2009
Mockery on Fortress Dr.
This half-mile loop has a 13% climb and a nice, smooth descent. Kids on Haro bikes are always riding down the big climb section as I'm going up. I'm sure they think I'm working on a heart attack. Climbing past them I get out of the saddle and hammer on to the best of my ability, regretting my gear selection almost immediately. I estimate and curse the weight of my water bottle, iPod, cadence meter and helmet. One of them will scream past me, descending with teeth clenched, trucker hat turned slightly askew, eyes locked on the half-effort waterlogged and cracked plywood ramp that's been set up on a brick or two to launch them over the rain ditch.
As I make it to the top I hear his bike-heavier than mine-crash onto and over the plywood. The group of three friends waiting for their turn at the top laugh and hang their wrists over handle bars with ease, cans of Monster energy drink held so lightly, so lazily that I doubt they've even left fingerprints. The first time I ride away from them, one of them shouts "Yeah Lance, Live Strong!" Mockery. Haven't heard that in a while. Two minutes later I climb by them for the second time. They hide their laughs until I'm a block away. After the third, fourth, fifth passes they don't seem to laugh anymore. One of them, sitting alone at the top, nods at me on the sixth. On the seventh they're missing. Eighth, ninth, tenth still gone. On the eleventh lap I see them coming down Highfield. They took the long, easy way around, but still they fight the climb.
Twelve, thirteen. I get to the top, smile and nod. They're drinking Red Bull now. As I finish my fourteenth lap they're still sitting there. I forget how much of my teenage life was spent loitering. Final lap. I spin down the descent, get into a climbing gear early, and, legs-shaking, attack the climb for the last time today. Ugly. Legs shaking, lungs have had enough for the day, even my arms are tired. Slow. They must think I'm ancient. I'm listening to Operation Ivy on my headphones and I realize the song's older than all of them.
Summit. This is no Everest. Alpe d'Huez it is not. But I've done it. Fifteen times. I doubt they were counting but they break from their conversation as I give my last few kicks before the top. I smile. They smile. I nod. They nod.
"I'd have to drink like, ten of these to do that shit man," holding up his Red Bull, "that's crazy."
I memorize his words. Incredible. They reveal something about Waterford, something about expressing yourself as a teenager, something about respect. I smile and nod towards the ramp.
"Care if I try?"
Moments later, tearing down what was my climb, madly shifting into my biggest gear, crouching low, gripping hard, clenching my own teeth and thanking the universe for the weight of my helmet but regretting the bike shoes which are clipped into my pedals I focus on the jump. Behind me someone yells, "Yeah Lance!"
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As I make it to the top I hear his bike-heavier than mine-crash onto and over the plywood. The group of three friends waiting for their turn at the top laugh and hang their wrists over handle bars with ease, cans of Monster energy drink held so lightly, so lazily that I doubt they've even left fingerprints. The first time I ride away from them, one of them shouts "Yeah Lance, Live Strong!" Mockery. Haven't heard that in a while. Two minutes later I climb by them for the second time. They hide their laughs until I'm a block away. After the third, fourth, fifth passes they don't seem to laugh anymore. One of them, sitting alone at the top, nods at me on the sixth. On the seventh they're missing. Eighth, ninth, tenth still gone. On the eleventh lap I see them coming down Highfield. They took the long, easy way around, but still they fight the climb.
Twelve, thirteen. I get to the top, smile and nod. They're drinking Red Bull now. As I finish my fourteenth lap they're still sitting there. I forget how much of my teenage life was spent loitering. Final lap. I spin down the descent, get into a climbing gear early, and, legs-shaking, attack the climb for the last time today. Ugly. Legs shaking, lungs have had enough for the day, even my arms are tired. Slow. They must think I'm ancient. I'm listening to Operation Ivy on my headphones and I realize the song's older than all of them.
Summit. This is no Everest. Alpe d'Huez it is not. But I've done it. Fifteen times. I doubt they were counting but they break from their conversation as I give my last few kicks before the top. I smile. They smile. I nod. They nod.
"I'd have to drink like, ten of these to do that shit man," holding up his Red Bull, "that's crazy."
I memorize his words. Incredible. They reveal something about Waterford, something about expressing yourself as a teenager, something about respect. I smile and nod towards the ramp.
"Care if I try?"
Moments later, tearing down what was my climb, madly shifting into my biggest gear, crouching low, gripping hard, clenching my own teeth and thanking the universe for the weight of my helmet but regretting the bike shoes which are clipped into my pedals I focus on the jump. Behind me someone yells, "Yeah Lance!"
View Larger Map
Sunday, May 3, 2009
David Greenlees, man of action.
430/2500 = 17.2% of my LiveSTRONG Challenge Fundraising goal.
Thanks to my brother I've just received donations totalling another $90 from people that I don't even know. THANKS DAVE! You are easily my favorite brother. No contest.
Thanks to my brother I've just received donations totalling another $90 from people that I don't even know. THANKS DAVE! You are easily my favorite brother. No contest.
Friday, May 1, 2009
16.15 miles, 32 minutes, 59 seconds
Oprah to The Rescue!
So, it appears that the Rescue of Joseph Kony's child soldiers is officially taking off in a big way. Invisible Children has brought thousands and thousands of people together across the globe to bring attention to the plight of children forced to fight in Uganda's 23-year-old civil war.

Today, Oprah's going to give IC the stage and do her part by rescuing the IC demonstrators that have spent the last week in Chicago. Be sure to watch her show today, at 4pm EST. I don't know what time she's on in other time zones.
If you have no idea what I'm talking about:
Today, Oprah's going to give IC the stage and do her part by rescuing the IC demonstrators that have spent the last week in Chicago. Be sure to watch her show today, at 4pm EST. I don't know what time she's on in other time zones.
If you have no idea what I'm talking about:
Wednesday, April 29, 2009
My wheels.
I was asked to post a pic of my bike. Enjoy.
For the record: Yes, it's a hard-tail mountain bike, but I'm riding on Specialized Borough 1.5 tires and SPD Road clips. Saving up for something more enduro-road friendly. A Specialized Sequoia, probably, if they're on sale I'll try to deal with the sales guy and take a Specialized Roubaix home. Note: pray that they're on sale and that I'm good at dealing with the sales guy.
For the record: Yes, it's a hard-tail mountain bike, but I'm riding on Specialized Borough 1.5 tires and SPD Road clips. Saving up for something more enduro-road friendly. A Specialized Sequoia, probably, if they're on sale I'll try to deal with the sales guy and take a Specialized Roubaix home. Note: pray that they're on sale and that I'm good at dealing with the sales guy.
Not allowed to go? Just change your kit.
So, is anyone else as psyched for the Giro as I am? I need to make some cycling friends or get my current group into the peloton.
Regardless, the Gila starts today. Rules banning Team Astana from riding didn't slow down Lance. He, Levi Leipheimer and Chris Horner, three Astana teammates have--with the UCI's approval--formed their own team and will compete. Levi could use the points and I'm sure he'll gun for a stage win. For Lance, this is about the Giro. He needs something to get geared up for the only race that I think he stands a chance of winning this season. I totally dig the team kit. Mellow Johnny's is Armstrong's Austin, Texas bike shop.

Regardless, the Gila starts today. Rules banning Team Astana from riding didn't slow down Lance. He, Levi Leipheimer and Chris Horner, three Astana teammates have--with the UCI's approval--formed their own team and will compete. Levi could use the points and I'm sure he'll gun for a stage win. For Lance, this is about the Giro. He needs something to get geared up for the only race that I think he stands a chance of winning this season. I totally dig the team kit. Mellow Johnny's is Armstrong's Austin, Texas bike shop.
Monday, April 27, 2009
I stay fresh like I'm wrapped in plastic...
Got home from bar at 2am. Reassemble bike and put in seven miles in the rain. I have a problem... perhaps. It's hard to resist the siren song of empty roads, warm wind and a playlist full of Rise Against, Common and mewithoutYou. Now I'll fall asleep watching clips of Lance climb Alpe d'Huez.
...or maybe just old Nike commercials...
Lance Armstrong Nike Ad
...or maybe just old Nike commercials...
Lance Armstrong Nike Ad
Breaking away.
Opportunity knocks.
By the way: The LiveSTRONG Challenge is not the only charity ride I'll be participating in this summer. Katie Bateman's dad has a team riding for him in the MS150 which takes place in Holland, Michigan in mid-June. Assuming my schedule permits, I'm looking to add another century ride to my season on October 4th, with the Dempsey Challenge in Maine.
On May 16th I'll be joining my coworkers and anyone else who would like to join us as we participate in the Relay for Life, a cancer fundraiser. In August I'll participate in the AdvoKATE run in Rochester, Michigan.
There are plenty of opportunities to get involved in ways that will benefit incredibly important charities. Each of these five races present you with a chance to do something good for others while doing something great for yourself. None of the races are strictly competitive, each of the cycling challenges have courses as short as 5 miles and every single event features festivities beyond the athletic. I'll provide links for each. Think about racing, volunteering or donating.
LiveSTRONG Challenge Four days in four cities across America. (Cancer benefit)
National MS Society Plenty of races throughout the country. (MS Benefit)
The Dempsey Challenge Ride with Patrick Dempsey ("McDreamy" from Grey's Anatomy) October 4th, in Lewiston-Auburn, Maine. (Cancer Benefit)
If you're not up for a demanding race, try one of these:
Relay For Life Hundreds of opportunities to walk for the cure. Join my team on May 16th.(American Cancer Society)
AdvoKATE August 2009. Walk/run to benefit St. Jude Children's Research Hospital.
On May 16th I'll be joining my coworkers and anyone else who would like to join us as we participate in the Relay for Life, a cancer fundraiser. In August I'll participate in the AdvoKATE run in Rochester, Michigan.
There are plenty of opportunities to get involved in ways that will benefit incredibly important charities. Each of these five races present you with a chance to do something good for others while doing something great for yourself. None of the races are strictly competitive, each of the cycling challenges have courses as short as 5 miles and every single event features festivities beyond the athletic. I'll provide links for each. Think about racing, volunteering or donating.
LiveSTRONG Challenge Four days in four cities across America. (Cancer benefit)
National MS Society Plenty of races throughout the country. (MS Benefit)
The Dempsey Challenge Ride with Patrick Dempsey ("McDreamy" from Grey's Anatomy) October 4th, in Lewiston-Auburn, Maine. (Cancer Benefit)
If you're not up for a demanding race, try one of these:
Relay For Life Hundreds of opportunities to walk for the cure. Join my team on May 16th.(American Cancer Society)
AdvoKATE August 2009. Walk/run to benefit St. Jude Children's Research Hospital.
Evasive mileage
$320/2500
0 miles
119 days until The LiveSTRONG Challenge
Looks like I'll have a day off from the bike only because there were so many other things swallowing my time. Maybe I'll ride to work. If not, who's up for a 1am base-building ride? Anyone? Anyone?
0 miles
119 days until The LiveSTRONG Challenge
Looks like I'll have a day off from the bike only because there were so many other things swallowing my time. Maybe I'll ride to work. If not, who's up for a 1am base-building ride? Anyone? Anyone?
Sunday, April 26, 2009
Schleck!
Andy Schleck attacks on Côte de la Roche aux Faucons to win Liège-Bastogne-Liège, crossing the finish line on his own. For those who don't know what I'm talking about: he won a 265-kilometer bike race, one of the five biggest one-day races of the season. In my opinion there's only one one-day race that's harder (Paris-Roubaix).
I love the Schlecks. Andy's going to be clad in yellow at the Tour within five years. I'll put money on it.
Bike maintenance in friscalating dusklight.
$320/2500
12 miles
120 days until LiveSTRONG Challenge
What started as a twelve mile recovery ride ended up turning into a twelve mile "what the hell is wrong with my rear derailleur" ride through the shattered glass wonderland known as Baldwin Road. I'm amazed that I got home without a flat. That said, I'll need to take the bike in tomorrow to get the derailleur checked. I can fix it if it's lulling high or lulling low but it's doing both and I have absolutely no clue as to how that's possible.
If you're thinking of buying a bike or pulling an old one out of the garage for the first time in years you would do yourself a favor by going to Main Street Bicycles. They know their stuff, they can tune up anything, they'll teach you how to do it yourself (which I love), they're not snobs (like the snobs at Kinetic Systems) and they have a killer selection.
12 miles
120 days until LiveSTRONG Challenge
What started as a twelve mile recovery ride ended up turning into a twelve mile "what the hell is wrong with my rear derailleur" ride through the shattered glass wonderland known as Baldwin Road. I'm amazed that I got home without a flat. That said, I'll need to take the bike in tomorrow to get the derailleur checked. I can fix it if it's lulling high or lulling low but it's doing both and I have absolutely no clue as to how that's possible.
If you're thinking of buying a bike or pulling an old one out of the garage for the first time in years you would do yourself a favor by going to Main Street Bicycles. They know their stuff, they can tune up anything, they'll teach you how to do it yourself (which I love), they're not snobs (like the snobs at Kinetic Systems) and they have a killer selection.
Labels:
derailleur,
kinetic systems,
main street bicycles
Fundraising goal.
Financial status update:
My goal is to raise $2,500 for the LiveSTRONG Foundation, in order to earn your contributions to that fund I will be participating in the LiveSTRONG Challenge 100 mile bike race in Philadelphia on August 23rd. If you're interested in joining me physically or financially, visit my donor page. So far, I have raised $320.
My goal is to raise $2,500 for the LiveSTRONG Foundation, in order to earn your contributions to that fund I will be participating in the LiveSTRONG Challenge 100 mile bike race in Philadelphia on August 23rd. If you're interested in joining me physically or financially, visit my donor page. So far, I have raised $320.
Kevin blogs?
Hi everyone! I've decided to blog. This summer I'll be participating in a handful of charity events that involve walking, running, or bicycling. The two that I'm most focused on will have me riding 150 and 100 miles on my bike and that's going to take a lot of preparation on my part. Here I'll document my progress in fundraising for the LiveSTRONG Challenge, what kind of mileage I'm putting on my bike, and thank you notes to those who have chosen to sponsor me. I'll also blog about events in the cycling community. I've never blogged before, so it may take a little while for me to find a way to make this interesting enough that anyone would want to read it, but I'm sure that's well within my capabilities. Thanks for reading, thanks for donating.
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